Reboot, Rejuvenate, Resurrect

PRACTICE: Are you a list maker? Look at the list for today/this week. What is the need/must do versus the want to do? Sometimes at the...

PRACTICE: Who/what do you listen to, to insure life is properly pitched and in tune (balanced). Until a few years ago, I thought the...

PRACTICE: Think of some things you know to be true, beneficial and would make you a healthier person – are they activated in your life? ...

PRACTICE: RECALL ONE THING THAT FAILURE HAS TAUGHT YOU. I fell recently...not in the privacy of my home ... but in a restaurant full of...

PRACTICE: What surprises have you learned about yourself recently? Decorating for Christmas 2019 was chaotic, stressful, tedious and my...

Some mornings I wake up and I am not exactly ready to face the world, I know it, but I don’t know why. I have taught myself to take my...

When he or she knows that love is always on the table, one can say anything to the person, and it be received – both the positive and the...

Have you looked up the definition of acceptance? Acceptance at its root means to embrace what IS without resistance or attempting to...

Over the holidays, unexpected travel, stress, lack of sleep, poor nutrition and limited exercise joined forces and wrestled me to the...