Reboot, Rejuvenate, Resurrect

PRACTICE: Rise an hour before your usual time and see what wonders nature might provide. The pinkish hue of the sky just before the sun...

PRACTICE: Sit for a moment with closed eyes. Now imagine living out your purpose just for today. LISTEN! There is nothing – absolutely...

PRACTICE: Look at the last few pictures on your cell phone. What story do they tell? Our fixations are many…most directly related to...

PRACTICE: Recall the last time you really worried about something. What did the worry fix? All of us worry – some are better at it than...

PRACTICE: Write one sentence that describes forgiveness. Waterboarding is defined as a form of water torture where water is poured over a...

PRACTICE: Reflect on how you were disciplined as a child. My beloved son recently made a post on social media that asked, “What did your...

PRACTICE: Make an appointment with yourself to do nothing. Get your calendar and do it now! I am one of those people who move at a...

PRACTICE: Don’t change your habits, but for the next five days, note the number of times you purchase food that is served through a...

PRACTICE: Reflect briefly upon a time when you felt crushed, what was the outcome? So much of what we enjoy in life comes from something...