Reboot, Rejuvenate, Resurrect

Much of life is spent in a holding pattern. In the world of aviation, a holding pattern means that the current flight path of an aircraft...

Being present in the moment is the death sentence to preoccupation.I CANNOT be fully aware of where I am, what I am doing, who is around...

LIFE happened in a big way at the end of 2019 and it pushed me to be more reflective about some of the habits, people, and attitudes that...

PRACTICE: I wish that________. As I stood, looking out my favorite upstairs window on an early Tuesday morning, the sky was a serene...

PRACTICE: Recall a time when you had to face a truth about yourself and the long-term results of doing so. We are human and often run...

PRACTICE – Make a short list of your most valuable assets Every now and then (usually on the recommendation of a stranger that my husband...

PRACTICE: Breath slowly and deliberately for 2 or 3 minutes. I have experienced the slow painful deaths of too many loved one in the past...

PRACTICE: What emotion, if any, does a rainbow evoke in you? I don’t think I saw one all summer! When I had this startling thought, I was...

PRACTICE: Write a description of what you do to take care of you. I have traveled by airplane many times. When I first started flying,...