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VALIDATION NOT NECESSARY
PRACTICE: Describe how you typically introduce one friend to another friend. Occasionally, I will meet a certain friend of mine for a...
Gwen Henderson
Oct 14, 2019
IN BETWEEN
PRACTICE: Think of a personal improvement that you started earlier this year. What is the outcome? Because we wanted to create a summer...
Gwen Henderson
Oct 7, 2019
WORDS MATTER
PRACTICE: Recall a time when your words hurt someone. Recall a time you were hurt by words. “If you can’t say something nice, don’t say...
Gwen Henderson
Sep 30, 2019
WHAT DOESN'T KILL YOU...
PRACTICE: Jot down a few points (positive & negative) about a life scenario that made you stronger. I like to work out to a famous song...
Gwen Henderson
Sep 23, 2019
EARLY MORNING LOVE
PRACTICE: Rise an hour before your usual time and see what wonders nature might provide. The pinkish hue of the sky just before the sun...
Gwen Henderson
Sep 16, 2019
FITTED BED SHEETS
PRACTICE: Sit for a moment with closed eyes. Now imagine living out your purpose just for today. LISTEN! There is nothing – absolutely...
Gwen Henderson
Sep 2, 2019
FIXATIONS
PRACTICE: Look at the last few pictures on your cell phone. What story do they tell? Our fixations are many…most directly related to...
Gwen Henderson
Aug 26, 2019
TO WORRY OR NOT
PRACTICE: Recall the last time you really worried about something. What did the worry fix? All of us worry – some are better at it than...
Gwen Henderson
Aug 12, 2019
WATERBOARDING
PRACTICE: Write one sentence that describes forgiveness. Waterboarding is defined as a form of water torture where water is poured over a...
Gwen Henderson
Aug 5, 2019
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