BOUNDARIES

BOUNDARIES People who do not know how to set them will often make a habit of crossing yours. Those without boundaries may not see the need or value in creating them for themselves, and what is deemed valueless is rarely respected. If allowed, they will disrupt your routine, distract your focus, and disturb your environment. TRUTH: Their lack of boundaries is not their problem to solve. It becomes my problem when I allow it to invade my peace. Therefore, if it is to be solved,

Gwen Henderson

Jul 27

COFFEE YOGA BALANCE

COFFEE YOGA BALANCE As the coffee pot begins to gurgle – indicating the rising temperature of the water necessary for a perfect brew, I stand facing the window adjacent to the pot in tadasana, the yoga mountain pose that aids proper posture, better balance, strengthens the legs and can be a resting pose. It is my preparation pose before balancing on one leg and foot while the opposite leg and foot are raised off the floor. Breathing is an important component while holding t

Gwen Henderson

Mar 30