Reboot, Rejuvenate, Resurrect

COFFEE YOGA BALANCE As the coffee pot begins to gurgle – indicating the rising temperature of the water necessary for a perfect brew, I stand facing the window adjacent to the pot in tadasana, the yoga mountain pose that aids proper posture, better balance, strengthens the legs and can be a resting pose. It is my preparation pose before balancing on one leg and foot while the opposite leg and foot are raised off the floor. Breathing is an important component while holding t

PARAPET Having never heard the word nor seen it written, it was love at first sight. Upon googling I was completely taken in. As much as...

SHOW RESPECT Show TODAY the respect that it deserves. How? By respecting the pace of the day. How? By not rushing forward into...