Reboot, Rejuvenate, Resurrect

PRACTICE: Close your eyes and visualize a time/place where misery was/is comfortable. I am currently on a quest with several people in my...

PRACTICE: What are 3 three things that you consider essential to your happiness. I love to sew (as in making my own clothing). People who...

PRACTICE: Identify the elephant(s) in your life today or this week. Write them down in your journal or on a note card. It is just too...

PRACTICE: Think of one person that you find it hard to be grateful for… be honest. Here is an undeniable truth – everyone is born with...

PRACTICE: Mind, Body, Spirit, which is crying out for attention? Write and execute one intentional step to address the cry. My household...

PRACTICE: Ditch your habitual exercise routine (or couch time) for one day this week and take a long walk with the intention of paying...

While getting hurriedly dressed for an early morning appointment after working out, I paused for a few seconds to look at an object that...

PRACTICE: Take 3 minutes or 30 if needed! List 3 things you could give to someone to make their life a little easier. Don’t overthink it!...

PRACTICE: Take a moment to reflect on the word thanksgiving. Is it a verb (state of being) or noun (a thing) in your life? I was driving...