Reboot, Rejuvenate, Resurrect

PRACTICE: Reflect on how you were disciplined as a child. My beloved son recently made a post on social media that asked, “What did your...

PRACTICE: Make an appointment with yourself to do nothing. Get your calendar and do it now! I am one of those people who move at a...

PRACTICE: Don’t change your habits, but for the next five days, note the number of times you purchase food that is served through a...

PRACTICE: Reflect briefly upon a time when you felt crushed, what was the outcome? So much of what we enjoy in life comes from something...

PRACTICE: Recall the last time you said, “I need a break.” What did you do about it? I live in a comfortable home with many of the...

PRACTICE: Write a brief description of a complex relationship that you share with another human. Life – Life – this life we live is deep...

PRACTICE: Close your eyes and visualize a time/place where misery was/is comfortable. I am currently on a quest with several people in my...

PRACTICE: What are 3 three things that you consider essential to your happiness. I love to sew (as in making my own clothing). People who...

PRACTICE: Identify the elephant(s) in your life today or this week. Write them down in your journal or on a note card. It is just too...