Reboot, Rejuvenate, Resurrect

COFFEE YOGA BALANCE As the coffee pot begins to gurgle – indicating the rising temperature of the water necessary for a perfect brew, I stand facing the window adjacent to the pot in tadasana, the yoga mountain pose that aids proper posture, better balance, strengthens the legs and can be a resting pose. It is my preparation pose before balancing on one leg and foot while the opposite leg and foot are raised off the floor. Breathing is an important component while holding t

CORE STRENGTH Humor me! Sit down near the front of a comfortable straight back chair. Place one foot firmly on the floor, straightened...

AUTHORIZED ENTRY “If the key is bent-the lock will not open.” Rumi My great nephew, handyman extraordinaire, installed a keyless...

BIRDWATCHER I am a bird watcher and fascinated by hummingbirds. Three years ago, my fascination was rewarded with the arrival of 4...