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AN ESSENTIAL
AN ESSENTIAL Batteries are essential. Who doubts that fact? For the most part batteries are categorized as primary (alkaline/single use - remotes, cameras, watches) or secondary (rechargeable – smartphones, laptops, cars). Do I need to say more? Batteries are essential. Most households keep a supply of the single use batteries on hand and multiple places and ways to connect the rechargeable batteries can be found. “Rest and Reset” was the edict from the coach, owner, an
Gwen Henderson
4 days ago


ACTION FORMULA
ACTION FORMULA A year or so ago, I sat on the shores of the Caribbean Sea and fantasized about entering the sea and walking or swimming to a boat that seemed to be close to the shore. It was a fantasy. The boat was farther from the shore than it appeared, in water that was deeper than my five feet plus height and I am basically a non-swimmer. The fantasy, I pondered, was a nudge to take swimming classes, again, for the umpteenth time and to stop being satisfied with my stat
Gwen Henderson
Jan 19


AKT
AKT “You can only understand real Action through action itself – Knowledge through knowledge… and Truth through truth.” I read this quote on the morning of October 31, 2024, and again on October 2, 2025, in the “Little Book of Wisdom,” by Maryam Mafi. On Thursday January 8, 2026, I read the quote again, this time in an old journal, the repository of blog starters. According to the journal, October 31, 2024, was filled with plans. The check marks indicated much was accompl
Gwen Henderson
Jan 12


SOWING AND REAPING
SOWING AND REAPING There are concepts that are crossovers between the spiritual and world realm of understanding and application. “You reap what you sow” is one of them. Most understand that consequence follows an action… positive actions beget positive outcomes…negative actions negative outcomes. The concept is grounded biblically and in the natural order of cause and effect. Reaping what you sow is the same concept of karma, one reaps what one sows – one reaps where one sow
Gwen Henderson
Jan 5


INTERSECTION
INTERSECTION Agnes Repplier wrote, “It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere.” I read this quote early on a Friday morning just before dressing to go to the gym. I will not regurgitate my morning ritual. However, I would like you to know what happens as I exit the house between 6:10 and 6:15 Monday through Friday. After pressing the ignition, shifting the gear to “R,” backing out of the garage, and exiting left out of the
Gwen Henderson
Dec 29, 2025


DEAREST READER
Dearest Reader, I am reading and writing later than usual because it is Saturday, the Saturday before Christmas. The sun, blazing through the window, is making the smoke produced by the smoldering sage visible. This Saturday morning’s vibe is one of ease. I read these words, “Believing is all a child does for a living.” Kurtis Lamekin, poet Tis’ the season when this is literally truer than any other. Mark Nepo who used the quote in, “The Book of Awakening,” said to our detr
Gwen Henderson
Dec 22, 2025


PRECOCIOUS
PRECOCIOUS “Showing the qualities or abilities of an adult at an unusually early age/strong interest in things and topics beyond their years.” My precocious great-grandnephews and their father stopped by after school and the conversation arose around something that the older great-grandnephew wanted. Experience has taught all of us that we can land in a loop of epic proportion when he thinks he can “out” rationalize us (remember he is precocious). My grandnephew and his wif
Gwen Henderson
Dec 15, 2025


DON’T NEGLECT THE NEED
DON’T NEGLECT THE NEED It is December 1, 2025, Monday morning at 4:36 AM. The sage and the candle are adding ambience to the stage for my morning writing. The aroma triggered a memory. I remembered reading a line about sage burning, “Light the sage. When it has done its work, it will extinguish itself.” A bundle of sage always last for weeks. I light the same bundle day after day. It burns for a few minutes and then it goes out. The few minutes of smoldering cast its aroma,
Gwen Henderson
Dec 8, 2025


DECOMPRESSION
DECOMPRESSION It took me two days to realize what I was doing – decompressing from vacation. I had watched a movie, “Last Breath” starring Woody Harrelson and Simu Liu, on the return flight from vacation. It is storyline of a group of saturation divers who are dispatched to repair underwater pipelines that transport crude oil. It is a true story and worth watching. Two things remained with me after watching: It had never crossed my mind that underwater pipelines needed main
Gwen Henderson
Dec 1, 2025
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