Reboot, Rejuvenate, Resurrect

COFFEE YOGA BALANCE As the coffee pot begins to gurgle – indicating the rising temperature of the water necessary for a perfect brew, I stand facing the window adjacent to the pot in tadasana, the yoga mountain pose that aids proper posture, better balance, strengthens the legs and can be a resting pose. It is my preparation pose before balancing on one leg and foot while the opposite leg and foot are raised off the floor. Breathing is an important component while holding t

SPIRAL “I always liked the analogy of life being a spiral rather than a circle. Yes, we repeat similar experiences, but time and...

MY JOB QUESTION: How would you describe your work? Do you like it, etc. Throughout my career, I was asked frequently, “Do you like your...

FATHERLY ADVICE Upon entering the restaurant, she immediately folded her small brown seven-year-old fingers around the piece of red and...

PRACTICE: Consider thinking of today as ADVENTURE DAY. According to Wikipedia, an adventure is an exciting experience, typically bold,...