Reboot, Rejuvenate, Resurrect

When he or she knows that love is always on the table, one can say anything to the person, and it be received – both the positive and the...

Have you looked up the definition of acceptance? Acceptance at its root means to embrace what IS without resistance or attempting to...

Over the holidays, unexpected travel, stress, lack of sleep, poor nutrition and limited exercise joined forces and wrestled me to the...

Much of life is spent in a holding pattern. In the world of aviation, a holding pattern means that the current flight path of an aircraft...

Being present in the moment is the death sentence to preoccupation.I CANNOT be fully aware of where I am, what I am doing, who is around...

LIFE happened in a big way at the end of 2019 and it pushed me to be more reflective about some of the habits, people, and attitudes that...

PRACTICE: I wish that________. As I stood, looking out my favorite upstairs window on an early Tuesday morning, the sky was a serene...

PRACTICE: Recall a time when you had to face a truth about yourself and the long-term results of doing so. We are human and often run...

PRACTICE – Make a short list of your most valuable assets Every now and then (usually on the recommendation of a stranger that my husband...