Reboot, Rejuvenate, Resurrect

PRACTICE: Recall a time when you had to face a truth about yourself and the long-term results of doing so. We are human and often run...

PRACTICE – Make a short list of your most valuable assets Every now and then (usually on the recommendation of a stranger that my husband...

PRACTICE: Breath slowly and deliberately for 2 or 3 minutes. I have experienced the slow painful deaths of too many loved one in the past...

PRACTICE: What emotion, if any, does a rainbow evoke in you? I don’t think I saw one all summer! When I had this startling thought, I was...

PRACTICE: Write a description of what you do to take care of you. I have traveled by airplane many times. When I first started flying,...

PRACTICE: Describe how you typically introduce one friend to another friend. Occasionally, I will meet a certain friend of mine for a...

PRACTICE: Think of a personal improvement that you started earlier this year. What is the outcome? Because we wanted to create a summer...

PRACTICE: Recall a time when your words hurt someone. Recall a time you were hurt by words. “If you can’t say something nice, don’t say...

PRACTICE: Jot down a few points (positive & negative) about a life scenario that made you stronger. I like to work out to a famous song...