Reboot, Rejuvenate, Resurrect

PRACTICE: Write a brief description of yourself. If you knew me, you would be wondering why I am writing about hair. I have very little...

PRACTICE: Jot down one or two activities that you perform routinely that do little to enhance your life. I am a ritualist as a person. ...

PRACTICE: Identify one thing you previously enjoyed, haven’t done for a while and would like to do again. Carve out the time to do it...

PRACTICE: Write down three things that you are genuinely afraid of. Have you ever experienced those three things? Most of us will never...

PRACTICE: Write down the thought that came to mind when you read “Love Handles.” For an entire Saturday morning, wherever I turned it...

PRACTICE: Spend a day/week looking for ways to extend grace to others. ANYONE – anyone – who has ridden in a car with me as the driver,...

PRACTICE: Think about your last great day. Describe you – not the circumstances – describe you. Sometimes I awaken from sleep gently....

PRACTICE: If I could do anything I wanted to with my life, I would________. Purveyors of fast food would become extinct if they depended...

As I have gained insight into me, I have become acutely aware that my mental status affects me physically. (Stress and grief have an...