Reboot, Rejuvenate, Resurrect

PRACTICE: Think of your last disappointment. Why were you disappointed? We can only be disappointed when our expectations are not met… I...

PRACTICE: Name one dream you have for your future. “Dark Shadows” is a gothic horror soap tv opera that originally aired in the late...

PRACTICE: Can you recall a situation where increased awareness saved you from trouble? I was talking to a friend in the middle of the day...

PRACTICE: Think of one thing you do every day. My journals track my daily activities from waking to going to bed. I generally write in...

PRACTICE: Do you ever wonder what your presence means to others? If so, read on. We sat down to watch TV. The sun happened to shine...

PRACTICE: Name your best friends. Every now and then someone will ask me this question, “Who is your best friend?” While I don’t take...

PRACTICE: Consider thinking of today as ADVENTURE DAY. According to Wikipedia, an adventure is an exciting experience, typically bold,...

PRACTICE: Take a cleansing walk. Pay attention to reoccurring thoughts. What is the deeper meaning? We had our daily cup of coffee,...

PLAY PRACTICE: Don’t hurt your brain but can you remember the last time you engaged in child-like play? I was reading something the other...