Reboot, Rejuvenate, Resurrect

THE HABIT OF NOT NOT - hearing, seeing, being present, living authentically, risking, being kind, slowing down, releasing dead things. The NOTS of life have an enigmatic way of becoming KNOTS , potentially clogging the flow of life like a blood clot in an artery. STOP! Identify a KNOT that may impede your path to being the healthiest, happiest, and strongest person possible in this season of life. Is the identified KNOT related to a habit of NOT ? Perhaps you were

PRACTICE: Identify one of your chronic insecurities. YES, I have written about it before. My hair. IT IS DIFFERENT THIS TIME! For the...

PRACTICE: Recall a time when you were overcome by anger. What did you do? I am an even-tempered person. I don’t like being angry – more...