Reboot, Rejuvenate, Resurrect

IN AND OUT   If one doesn’t let stuff go or take stuff in – death becomes one’s reality.   TRY THIS.  Take a deep breath. Hold it for as long as possible. For most that will be around thirty seconds. The exception is someone trained for underwater emergencies. They can hold their breath for up to two minutes. What is inhaled must be exhaled or death is a certainty. If nothing is inhaled there in nothing to exhale, death is a certainty. Breathing, the thing that we do as much