Reboot, Rejuvenate, Resurrect

COFFEE YOGA BALANCE As the coffee pot begins to gurgle – indicating the rising temperature of the water necessary for a perfect brew, I stand facing the window adjacent to the pot in tadasana, the yoga mountain pose that aids proper posture, better balance, strengthens the legs and can be a resting pose. It is my preparation pose before balancing on one leg and foot while the opposite leg and foot are raised off the floor. Breathing is an important component while holding t

FATHERLY ADVICE Upon entering the restaurant, she immediately folded her small brown seven-year-old fingers around the piece of red and...